delt

It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most...

Let’s be frank. A lot of us struggle with our rear delt development compared to the rest of our shoulder. Whether it be neglecting them in general or just inefficient training, if you want to build bigger rear delts and have that 3D shoulder look, the first step is to ditch the reverse dumbbell...

<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...

This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...

Just did 1cc of sust in the ass and it hurts like hell. Did the same thing in my delt the other day and zero pain. The delt is the normal place I pin. Does your muscle have to get used to the injection? That is the only thing I can think of that would cause pain. Ok must have just been the ara...

I would like to see some delt routines. Also, do you dedicate a day just to delts or do you incorporate them with chest or another body part.

So I have been having pain in my right shoulder toward my front delt for about 4 weeks so i decided to try applying IGF to my side and front delt close to the area of the pain 50 mcg daily and after seven days no more pain and it feels great. There is a little bit of tenderness in front which...

Q. How do you build broad shoulders and over come narrow shoulders? A. We all have weak areas and the first thing to do is understand what they are. One of the personally satisfying things we can do as a bodybuilder is to pinpoint what our weaknesses are and improve them...at the least making...