deltoids

  1. jimbosmith316

    Achieve Balanced and Well-Proportioned Physique

    In bodybuilding, it's essential to work all major muscle groups to achieve a balanced and well-proportioned physique. Neglecting certain muscles can lead to imbalances, which not only affect your appearance but can also increase the risk of injury. Here are some muscles that are sometimes...
    • jimbosmith316
    • Thread
    • anterior appearance balanced bodybuilders bodybuilding curls deltoids development exercises forearms groups important lead leg muscle muscles neck raises rear serratus stability strength target training traps
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Know your angles.

    During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...
    • drtbear1967
    • Thread
    • angle angles bench chest deltoids flexion focus focusing free front higher incline increased muscle press pressing put references result set shoulder swipe tend training upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    How to Grow You Shoulders.

    I grew up competing in Martial Arts and, of course, when you are a kid and teenager you play video games that go along with your interests. This means a lot of Street Fighter and Mortal Combat! I can remember always selecting Ryu and Ken in street fighter or Lui Kang in Mortal combat. What I...
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