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  1. Steroidify Rep

    🔖 Training Pro Tip: Intra-series load contrast

    This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you...
    • Steroidify Rep
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    • 85-90% bar descending easier extra fibers heavy ideally locks make maximum pro quickly remove rep set side starting training unload weight weights ✔️do ✔️quickly ❕doing
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    • Forum: Steroidify Discussion
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