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  1. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIP #6

    Tip 6: Remember Rest Is Required [SIZE=5]Finally, to end off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you don't allow the body to rest before you go back in the gym, instead of...
    • PEP PATRIOT52
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    • body bodybuilding cardio cardio-minded contact days designated forty-five frequency full greater hard intense join minutes push remember rest swim telegram tip training us- walk week
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. Iron Game

    Training for Strength, Powerlifting or Power Bodybuilding

    Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented...
    • Iron Game
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    • amount approach basing body bodybuilders bodybuilding designated fibers growth high muscle muscles powerlifting rep reps short sleep strength success times track training types weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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