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Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...

Just figured I would share my excitement. I can't wait to get my new MC shirt in. Drtbear worked hard getting these designed and ready. Thanks drtbear.

Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

Does this vary widely? I have a Body Solid "Pro Club Line" smith at my gym at work. It's an old one. When I set it up, it seemed to me that the counter weights are small, and probably just about offset the bearing assemblies and hooks, etc, which are welded to the otherwise standard Olympic bar...

You're not a sedentary woman. Stop using diets made for them. Read this and man up.by Chris Shugart | Know Your AvatarMost popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the category of...