Whether you like it or not, cardio is an important part of maintaining a healthy lifestyle. Cardio activity burns more calories than other forms of exercise and is essential for long-term cardiovascular health.
In other words, engaging in activities that elevate your heart rate and improve...
activities
bike
cardio
cycle
dance
despise
easy
elliptical
enjoyable
fitness
game
join
make
minute
minutes
music
regular
rope
running
sign
speed
time
training
treadmill
workout
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
