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  1. yourmuscleshop

    RYAN TERRY becomes Mens physique champion In New York pro show 2023

    28 May 2023 New York pro show IFBB Pro Ryan Terry finished second to Corey Morris during the Pittsburgh Pro last weekend and decided to return to the stage once again. He brought a package that showed great detail, which earned him a victory and qualification to the Olympia. CONGRATULATIONS TO HIM.
    • yourmuscleshop
    • Thread
    • 2023 body building brought decided detail earned gear great ifbb juicehead olympia package pittsburgh pro qualification return ryan shipping from usa show showed stage terry victory york yourmuscleshop.to
    • Replies: 1
    • Forum: YourMuscleShop.to
  2. drtbear1967

    Teres Major Hidden Muscle.

    Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...
    • drtbear1967
    • Thread
    • added advantage assist back bit detail essentially exercise heavy helper hidden lats lean major mechanical muscle performs properly refer shoulder slightly stabilization teres tightness week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    ECcentric Actions - Control it!

    t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...
    • drtbear1967
    • Thread
    • additional biceps bit bringing comments contributes control detail eccentric experimenting growth heavy interested make muscle performing post remains reps specifically training unclear video weight worth
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. D

    What do you mean by SARMs?

    Please describe in detail.
  5. Iron Game

    The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All

    As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your...
    • Iron Game
    • Thread
    • amount bring condition detail eating fat give good group groups hold lose minutes muscle physique pump pumping sets small soft stage surface time veins
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. Presser

    NPC Philadelphia Classic April 9th. Show Detail Information.

    Details<dl style="box-sizing: border-box; margin-right: 0px; margin-left: 0px;"><dt style="box-sizing: border-box; clear: left; font-weight: 700; line-height: 1; list-style: none;">Date:</dt><dd style="box-sizing: border-box; float: none; line-height: 1.5; list-style: none; margin: 0px 0px 10px...
    • Presser
    • Thread
    • 9event 9th april bodybuilding categoriesbikini classic detail detailsdateapril figure fitness information mens npc organizertodd philadelphia physique show womens
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  7. Presser

    Please Detail Your Thread Titles!!! Its Very Important not to be VAGUE!

    Please detail your thread titles!! List which steroids or compounds your going to be talking about in your thread titleS!!! EXAMPLES: BAD TITLE EXAMPLE: PROS AND CONS OF……... GOOD TITLE EXAMPLE: PROS AND CONS OF CYPIONATE AND EQUPOISE CYCLE YES THIS WAS A REAL THREAD TITLE I USED FOR THE...
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