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Popeye's legendary forearms are often associated with his superhuman strength after consuming spinach. While real-life bodybuilding might not give you cartoon-like proportions, you can certainly build strong, well-defined forearms through consistent training. Here are some exercises that can...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

A few days ago a clinical trial was published stating that creatine causes cancer... Can this be true? Well, the truth is that it can’t, as stated by Dr. Richard Creider along with 29 other experts in a critique of this clinical trial. 👨🏼*🔬 Problems: ❕They used mice 🐁 in which cancerous...

Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain. Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and overuse. They will be sensitive 🤣. To reduce tension in I.T. Band focus your treatments on the T.F.L. &...

Vitamin B12 is one of our essential vitamins. It’s vital for DNA-synthesis, red blood cell formation and neurological function. B12 can mainly be found in animal products, including fish, eggs, milk products, meat and chicken. People at risk for developing B12 deficiency are not just...

What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...

Never offer advice to anyone at the gym, except for two occasions: . • Someone asks for your advice. . • Someone's in imminent danger of serious injury or death. . So the next time you see someone squatting higher than what you deem acceptable, or smashing the bar against their sternum while...

legalize them, Tax Them, and watch the number of positive stories and all the sudden study finding rise to match the number of horror story propaganda articles like this Steroids - The Truth About Steroids - Steroids Health Risk And DangersWritten by Patrick DixonFuturist Keynote Speaker...

Think of this as a template, not a complete prescription. This is a comprisal of the qualities that develop a savage. It's up to you to determine what you need. Here are a few simple screens: • Can't deadlift two times your body weight? You need to get stronger. • Can't broad jump eight feet...

Steroids and Sporting Society F Kyle Sporting activities are a way of boosting the wellness and the abilities to come up with a higher performance. Athletes who use steroids while exercising or going for a competition are known to pose greater competition among the rest and also come at as...

Everything is growing!! New categories are great for the sport and allow everyone to compete! by Andrew M. Good information for Master Men’s Physique competitors: IFBB decided to introduce more masters categories: Master Men’s Physique 40-44 years old Master Men’s Physique 45-49 years old...

Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs? Here is the truth...