dha

The health benefits of consuming omega-3 fatty acids are widely known, the problem is that the general population consumes doses much lower than those recommended, so a correct supplementation will always be very useful, the problem is that all Omega 3 products are not the same. 👨🏼*🔬Supplement...

Eicosapentaenoic acid(EPA) and Docosahexaenoic acid(DHA) are omega 3 fatty acids naturally found in fish that have several positive effects on the body. They are called “omega 3” bc the double bonds start on carbon 3 if you start with the end or “omega” carbon. Omega 3 fatty acids(FA) are...

themusclephd If you remember from yesterday's Food Fact Friday, Omega-3's are essential fatty acids that comes from your diet or in a supplement. I also mentioned that Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) are among these Omega-3's, however...

The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3...