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  1. drtbear1967

    Glute Variations

    GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...
    • drtbear1967
    • Thread
    • abduction ankle back band bench diagonal end extend extension glute hands hip hold joint knees leg loop motion neutral position resistance side spine variations 🔘resistance
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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