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  1. PEP PATRIOT52

    High Protein Lean Beef & Chicken Enchiladas

    High Protein Lean Beef & Chicken Enchiladas Ingredients 5 Low-Carb/High-Protein Tortillas 4oz each of Lean Ground Beef & Chicken 1/4 cup No Salt Added Black Beans, drained and rinsed 1/3 cup Red or Green Enchilada Sauce 1/4 Cup of High Protein/Low Fat Plain Yogurt 2 tbsp. Diced Green...
    • PEP PATRIOT52
    • Thread
    • add beef cheese chicken chiles cup desired diced dish enchiladas fat green half high lean meat oven pepper protein remaining salt sauce spread sprinkle yogurt
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Pumpkin Pancakes

    Pumpkin Pancakes When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp ground...
    • PEP PATRIOT52
    • Thread
    • and/or apple.i batch big bubbles calories carbohydrates cup diced drop filled flipping form.when garnish grams ingredients make pan pancakes powder protein pumpkin spoonful start tbsp
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. PEP PATRIOT52

    Approved Log My Daily Food Log

    Last night's High Protein Mexican Bowl. Made with Chicken Strips, Lean Beef, Rice, Black beans,Tomato,Diced Banana Peppers Guacamole, and a Spicy Chipotle Sauce. Washed it down with Yuengling of course...
    • PEP PATRIOT52
    • Thread
    • banana beans beef black bowl chicken chipotle daily diced eats guacamole high lean made mexican nights peppers protein rice sauce spicy strips tomato washed yuengling
    • Replies: 190
    • Forum: Steroids SARMS Peptides Forum
  4. C

    APPLE CINNAMON HIGH PROTEIN MUFFINS

    APPLE CINNAMON HIGH PROTEIN MUFFINS These apple cinnamon high protein muffins are fantastic, they are perfect as an afternoon tea time treat or for breakfast.They are packed full of protein and carbs and just a little over 10 grams of fat. This is another brilliant bodybuilding recipe that...
    • Cyber-Suppz
    • Thread
    • 1/2 1/4 apple baking bodybuilding breakfast calories cinnamon diced factsper fat high ingredients makes mix mixture muffins perfect personally protein serving teaspoon treat unsweetened vanilla
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    21 Day Hard Core Workout Lose Fat

    This 3 week fat burning cycle focuses on low-carb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. WORKOUT SUMMARY Main GoalLose Fat Workout TypeFull Body Training LevelIntermediate Days Per Week4 Equipment...
    • Iron Game
    • Thread
    • 1/2 body calories cardio cycle day diced dinner exercise fat grams meal muscle oil ounce ounces plan press protein sets spinach tablespoons training weight workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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