dieted
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Why you may not be losing weight.
"There ARE situations where people eat 1200 calories without losing weight, but this is almost never in overweight individuals. Usually, normal-to-underweight people looking to lose those last percent of body-fat can reach this state, common among female athletes who have chronically dieted for...- drtbear1967
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- @ebtofficial body calories deficiency diet dieted eating energy fat focus health losing loss maintenance muscle people processes red-s relative result small sports surplus weight years
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- Forum: Diet & Nutrition Forum
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Initial Body Fat and Body Composition Change
For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...- drtbear1967
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- body bodybuilders bodybuilding calories diet dieted end evolutionary fat gain gaining igf-1 individuals insulin lbm lean mass muscle overfeeding p-ratio percentage tend testosterone thyroid training
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- Forum: Diet & Nutrition Forum