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  1. How do we get rid of stubborn fat ?

    Started by drtbear1967, 07-11-2022 09:45 AM
    ⁣plain, accurate, activity, alpha-2, areas, body, caffeine, cells, deficit, dieting, energy, fat, intake, low, maintain, mass, muscle, protein, provided, rid, smaller, specific, stimulus, stubborn, training
    0 Replies
    239 Views
    Last Post: 07-11-2022 09:45 AM
    by drtbear1967  Go to last post

  2. Metabolic Damage ? More like Metabolic Adaptation

    Started by drtbear1967, 07-11-2022 09:41 AM
    100%, adapts, add, body, cardio, check, damage, deficit, dieting, fat, food, frequent, honest, intake, long, lose, loss, mentality, metabolic, metabolism, regain, result, rid, times, weight
    0 Replies
    240 Views
    Last Post: 07-11-2022 09:41 AM
    by drtbear1967  Go to last post

  3. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    996 Views
    Last Post: 01-18-2021 11:55 AM
    by drtbear1967  Go to last post

  4. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    1,512 Views
    Last Post: 12-28-2020 03:48 PM
    by drtbear1967  Go to last post

  5. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,499 Views
    Last Post: 12-04-2020 01:31 PM
    by drtbear1967  Go to last post

  6. Go Heavy, Retain Muscle

    Started by drtbear1967, 01-10-2020 12:16 PM
    body, carbs, diet, dieting, energy, exercises, give, giving, heavy, higher, increase, lowered, microtrauma, muscle, protein, range, reason, recover, reduced, retain, strength, survival, training, volume, workout
    2 Replies
    2,701 Views
    Last Post: 01-14-2020 12:00 PM
    by drtbear1967  Go to last post

  7. P.SL. When you hit a wall what do you do? stagnate gains, can't eat etc...Post your thoughts here..

    Started by Vision, 07-29-2019 12:57 PM
    2to, alike, assist, circumstance, dieting, feedback, gains, give, grind, hit, improvement, individual, lifestyle, people, post, protocols, readers, simplify, stagnate, things, thoughts, tips, training, wall, years
    6 Replies
    2,491 Views
    Last Post: 08-31-2019 02:06 PM
    by pgc640  Go to last post

  8. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    4,143 Views
    Last Post: 08-21-2019 08:02 AM
    by drtbear1967  Go to last post

  9. Lee Priest video on low carb dieting Fads.

    Started by Presser, 11-13-2018 02:12 PM
    back, bodybuilders, bodybuilding, carb, controversial, diet, dieting, diets, don’t, fads, fashion, fitness, good, hear, latest, lee, love, low, people, popular, priest, talks, that’s, thoughts, video
    0 Replies
    1,967 Views
    Last Post: 11-13-2018 02:12 PM
    by Presser  Go to last post

  10. Extreme 30 week diets cause damage for years.

    Started by drtbear1967, 08-21-2018 08:08 AM
    biggest, crash, damage, dieting, diets, extreme, famous, individuals, leave, lose, loser, metabolisms, overcome, possibly, post, show, showed, slow, study, themusclephd��the, tomorrow’s, type, week, weeks, years
    0 Replies
    2,624 Views
    Last Post: 08-21-2018 08:08 AM
    by drtbear1967  Go to last post

  11. Fat Loss Diet for Cutting

    Started by drtbear1967, 09-15-2017 12:43 PM
    body, calories, carbohydrates, day, diet, dieting, drink, eca, effective, energy, exercise, fat, hard, hormone, important, intake, levels, loss, meals, metabolism, muscle, powder, protein, training, water
    1 Replies
    4,197 Views
    Last Post: 06-19-2018 02:40 PM
    by drtbear1967  Go to last post

  12. Dirty Dieting - Dan Duchaine

    Started by Iron Game, 08-28-2017 10:05 PM
    dan, dieting, dirty, duchaine 51 Attachment(s)
    16 Replies
    3,980 Views
    Last Post: 04-29-2018 08:26 AM
    by Presser  Go to last post

  13. IIFYM - The Big Lie

    Started by drtbear1967, 09-20-2017 08:05 AM
    bodybuilder, bodybuilders, bodybuilding, carbs, day, diet, dieting, eat, fact, fat, food, foods, grams, idea, iifym, issue, junk, macro-nutrient, macros, people, person, pop, profiles, protein, subject
    0 Replies
    1,369 Views
    Last Post: 09-20-2017 08:05 AM
    by drtbear1967  Go to last post

  14. So after 4 weeks of dieting, cardio, and training...

    Started by nuknuk, 07-17-2017 12:21 PM
    carbs, cardio, dieting, training, weight
    4 Replies
    1,109 Views
    Last Post: 07-19-2017 09:47 AM
    by LeatherHead  Go to last post

  15. Glutamine for DOMS

    Started by drtbear1967, 06-07-2017 08:31 AM
    469-473, 5-10g, athletes, carbohydrates, chronic, day, demands, dieting, exercise, fats, fitness, glutamine, highly, journal, medicine, met, muscle, phase, physical, recommend, research, saito, soreness, sports, training
    0 Replies
    1,767 Views
    Last Post: 06-07-2017 08:31 AM
    by drtbear1967  Go to last post

  16. MARVELOUS MELVIN AND DIETING FOR A CONTEST

    Started by Iron Game, 05-03-2017 12:26 AM
    advice, body, bodybuilder, bodybuilders, carbs, concerned, cycle, days, diet, dieting, don’t, eating, grams, it’s, i’m, i’ve, muscle, regretted, start, thing, time, training, weeks, works, you’ll
    0 Replies
    1,266 Views
    Last Post: 05-03-2017 12:26 AM
    by Iron Game  Go to last post

  17. The Truth About Stubborn Body Fat – Part II

    Started by Iron Game, 03-27-2017 10:54 PM
    body, bodybuilders, calories, can’t, cycle, diet, dieting, don’t, fat, growth, it’s, lean, long, lose, loss, low, muscle, pounds, set, subject, time, training, week, weight, year
    1 Replies
    1,253 Views
    Last Post: 03-28-2017 09:10 AM
    by drtbear1967  Go to last post

  18. Dieting May Be Causing Your Weight Gain

    Started by drtbear1967, 03-28-2017 08:21 AM
    body, brain, cold, cortisol, diet, dieting, diets, eating, evolution, famine, fat, food, gain, hold, it’s, metablolism, preserve, pretty, put, reason, research, stress, thing, weight, you’re
    0 Replies
    1,325 Views
    Last Post: 03-28-2017 08:21 AM
    by drtbear1967  Go to last post

  19. If It Fits Your Macro - Nutrient Goals

    Started by Iron Game, 02-27-2017 11:42 PM
    bodybuilder, bodybuilders, bodybuilding, carbs, day, diet, dieting, eat, fat, food, foods, grams, idea, iifym, issue, junk, macro, macro-nutrient, macros, people, person, pop, profiles, protein, subject
    0 Replies
    1,352 Views
    Last Post: 02-27-2017 11:42 PM
    by Iron Game  Go to last post

  20. BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS

    Started by Iron Game, 12-17-2016 02:13 AM
    acid, acids, amino, bcaa, bcaas, benefits, body, bodybuilding, breakdown, decreasing, dieting, energy, greater, increase, levels, loss, mass, means, muscle, protein, rate, supplements, synthesis, training, whey
    3 Replies
    2,604 Views
    Last Post: 12-18-2016 08:20 PM
    by yellow snow  Go to last post

  21. BCAAs: THE MANY BENEFITS OF BRANCHED CHAIN AMINO ACIDS

    Started by Iron Game, 12-17-2016 02:13 AM
    acid, acids, amino, bcaa, bcaas, benefits, body, bodybuilding, breakdown, decreasing, dieting, energy, greater, increase, levels, loss, mass, means, muscle, protein, rate, supplements, synthesis, training, whey
    0 Replies
    2,233 Views
    Last Post: 12-17-2016 02:13 AM
    by Iron Game  Go to last post

  22. The Benefits of Anavar Cycle for Women. Female Oxandrolone Side Effects

    Started by Presser, 07-31-2015 08:00 AM
    anabolic, anavar, assistance, athlete, cycle, dieting, female, hormone, lean, muscle, nature, oxandrolone, physique, results, simply, steroid, steroids, supplement, symptoms, testosterone, tissue, training, truth, woman, women
    4 Replies
    2,956 Views
    Last Post: 12-04-2016 05:33 AM
    by Iron Game  Go to last post

  23. WHY BRANCHED-CHAIN AMINO ACID'S ARE IMPERATIVE TO MUSCLE GROWTH

    Started by Iron Game, 08-24-2016 04:00 PM
    acid, acids, amino, bcaa, bcaas, benefits, body, bodybuilding, branched-chain, breakdown, dieting, energy, greater, growth, increase, levels, loss, mass, muscle, protein, rate, supplements, synthesis, training, whey
    1 Replies
    1,567 Views
    Last Post: 11-26-2016 03:48 AM
    by Iron Game  Go to last post

  24. More than 500 compete in the NPC Kentucky Derby Festival Championship

    Started by jimbosmith316, 09-05-2016 11:55 AM
    apr, bodybuilding, business, championship, competition, derby, dieting, edt, festival, fitness, kentucky, leading, louisville, media, moment, npc, people, physique, show, showed, stage, training, walk, watch, wdrb
    0 Replies
    7,676 Views
    Last Post: 09-05-2016 11:55 AM
    by jimbosmith316  Go to last post

  25. Choosing The Best Fat-Loss Anabolics. More Muscle Means Less Fat.

    Started by Presser, 08-07-2016 12:14 PM
    anavar, anti-estrogens, arimidex, body-fat, creatine, cycle, deca, dieting, dosage, equipoise, estrogen, fat, fat-loss, halotestin, masteron, muscle, nolvadex, primobolan, proviron, steroids, test, tren, trenbolone, winstrol
    7 Replies
    1,850 Views
    Last Post: 08-11-2016 12:58 PM
    by LeatherHead  Go to last post
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