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  1. drtbear1967

    Beginners - Just do something!!

    Beginners are often concerned with what method they should use to build muscle. The good news is that regardless of method a beginner almost always builds muscle easily during their first months of training. . There are even studies showing that novice runners build muscle without lifting...
    • drtbear1967
    • Thread
    • 2-3 area beginners body build creatine cross-sectional differing expect formula good impact lifters method months muscle numbers nutritional protein rate sources studies training women year
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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