dig-deep

  1. Iron Game

    DIG-DEEP BICEPS WORKOUT

    You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...
    • Iron Game
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    • 8-12 arm arms beneath biceps bone brachialis curl curls deep dig-deep dumbbell earlier elbow end exercises failure hammer located muscle reps sets strong workout workouts
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    • Forum: Training and Weight Lifting Forum
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