I know, I know. It’s hard. It takes time to prepare. You don’t enjoy it all that much. It makes you too full, etc. etc.
But would you rather put in a little extra effort to plan and prep and allow your body to adjust to eating more, or keep struggling to reach your goal?
If you aren’t...
amount
blood
body
bodyweight.
build
building
calories
carbs
cravings.
diet
digesting
eating
energy
fat
fewer
full
hunger
leads
muscle
protein
stable
sugar
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