digestive

Vitamin absorption refers to the body's ability to take in and utilize vitamins from the foods we eat or from supplements. Several factors influence how well vitamins are absorbed: 1. **Food Source:** Some vitamins are better absorbed from certain food sources. For instance, fat-soluble...

Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's...

Proper digestion is crucial for bodybuilders as it ensures optimal nutrient absorption, which is essential for muscle growth, recovery, and overall performance. Here are some tips to support digestion in the context of bodybuilding: 1. **Balanced Diet:** Consume a well-balanced diet rich in...

Protein absorption rates refer to how quickly the body can digest and absorb the amino acids from a protein source after consumption. These rates can vary depending on the type of protein and other factors. Here are some general guidelines: Whey Protein: Fast Absorption: Whey protein is...

Fruits, Greens, and other plant matter are incredibly nutritious materials, but let’s face, most Americans (over 90% aged 18-49!) do not get enough fruit and vegetable in their daily diet. They’re missing out on significantly healthier lives and illness prevention. Plants help reduce body...

7 Signs of Good Digestion I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients in order to build...

Don't let it happen to you! Many guys work so hard doing everything they can to build muscle and then let their weight training programs fail because they don't get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need seven or more hours of solid...

Anyone try gasparis new protein? Precision Protein Looks good with the Digestive Enzymes in it. http://www.samedaysupplements.com/precision-protein-by-gaspari-nutrition.html

by Mike Arnold Conflicting Opinions Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditionalists, with many in the bodybuilding community voicing disapproval over its presence within the upper echelons of the sport. Ever since then various...

Your mouth, teeth, tongue, and gums provide clues to the health of your body. Many of these clues are related to nutritional deficiencies or hidden underlying problems. Some of these signs are frequently passed off as normal or missed. Recognizing these clues often give us the first hint related...

by Mike Arnold Food Intake If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can and often is a contributor to stomach distension. The degree to which it contributes can range from minor to major, and in many cases it is even the...