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  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:23 AM
    armageddon, bar, bent, complete, crushers--4, curls--, curls--4, diamond, dips, ext--, grip, high, journey, lying, preacher, pulley, push, pushdowns--4, reverse, sets, super, tri, ups--, valhalla, wrist 32 Attachment(s)
    87 Replies
    1,470 Views
    Last Post: 03-20-2023 04:44 PM
    by PEP PATRIOT52  Go to last post

  2. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    994 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  3. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    818 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post

  4. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,191 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  5. Dips and Pullups, who is doing these and how often?

    Started by nuknuk, 08-04-2017 10:50 PM
    dips, movements, pullups, times, week
    13 Replies
    1,995 Views
    Last Post: 08-11-2017 05:35 PM
    by pgb  Go to last post

  6. Arm Workout Guide For All Experience Levels

    Started by Iron Game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    2,748 Views
    Last Post: 03-14-2017 11:39 PM
    by Iron Game  Go to last post

  7. Chest Training Programs, Tips, and Basics

    Started by Iron Game, 02-17-2017 02:21 AM
    8-10, barbell, bench, chest, dips, don’t, flat, flye, growth, incline, lower, machine, motion, muscle, pecs, press, presses, pressing, range, reps, results, sets, training, weight, work
    0 Replies
    1,997 Views
    Last Post: 02-17-2017 02:21 AM
    by Iron Game  Go to last post

  8. Challenge Youself with Bodyweight Excercises.

    Started by Iron Game, 02-09-2016 10:58 PM
    add, back, bench, bigger, body, bodybuilding, bodyweight, build, dips, exercises, feel, i’ve, movements, muscle, muscles, perform, pullup, pushup, pushups, reps, resistance, sets, training, weighted, you’re
    4 Replies
    1,631 Views
    Last Post: 02-11-2016 09:38 AM
    by jcc80  Go to last post
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