dips

  1. PEP PATRIOT52

    MY JOURNEY TO VALHALLA!!!

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 273
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    4 practical tips about triceps training.

    4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...
    • drtbear1967
    • Thread
    • angles arm banded bench dips exercises head including kickbacks lastly long motion movements muscle overloading practical press pushdowns range resistance shoulder tips train training triceps
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    The Ring Dip - Not for the weak at heart.

    The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...
    • drtbear1967
    • Thread
    • arms back bad compared dip dips exercise externally forward grace instability involved muscle palms pecs reps ring rings saving shoulders ten traditional traps triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Tips for Triceps

    First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...
    • drtbear1967
    • Thread
    • angles arm attaches based bench beneficial dips exercises focus head lengths long movements muscle overloading position press progressively pushdowns resistance shoulder tips train training triceps
    • Replies: 5
    • Forum: Training and Weight Lifting Forum
  5. nuknuk

    Dips and Pullups, who is doing these and how often?

    Got to thinking and I need to be doing dips and pull ups more, maybe 3 times a week. Anyone else do these movements often?
  6. Iron Game

    Arm Workout Guide For All Experience Levels

    As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...
    • Iron Game
    • Thread
    • 3x8-10 advanced arm arms connection curl dips exercises failure greater growth hit hypertrophy lifter lifters methods mind-muscle muscle muscles reps rest secs sets strength training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Iron Game

    Chest Training Programs, Tips, and Basics

    Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...
    • Iron Game
    • Thread
    • 8-10 barbell bench chest dips flat flye growth incline lower machine motion muscle pecs press presses pressing range reps results sets training weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Iron Game

    Challenge Youself with Bodyweight Excercises.

    Challenge Youself with Bodyweight Excercises. One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your...
    • Iron Game
    • Thread
    • add back bench bigger body bodybuilding bodyweight build dips exercises feel movements muscle muscles perform pullup pushup pushups reps resistance sets training weighted
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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