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  1. jimbosmith316

    Build Your Neck for a Balanced Physique

    Neck bodybuilding involves exercises and techniques aimed at strengthening and developing the muscles in the neck. Building neck muscles can be beneficial for athletes involved in contact sports, those seeking a more balanced physique, or individuals looking to improve overall strength. Here...
  2. J

    Basic Directions When Ordering

    When ordering, please follow the directions we have listed on our list. In the subject, please put "ORDER"   No need to put prices, just the products that you want. Always get an updated list before ordering at [email protected]
  3. PEP PATRIOT52

    The Best Way To Cook Shrimp is Also the Easiest.

    The Best Way to Cook Shrimp Is Also the Easiest Easy does it. For as much shrimp as we Americans eat a year, we sure do treat the little crustaceans poorly. It's kind of amazing actually—the typical person living in the U.S. will eat more than 10 pounds of shrimp in a year, according to the...
  4. PEP PATRIOT52

    Choco-Banana Protein Ice Cream

    Choco-Banana Protein Ice Cream This is a really simple protein powder recipe for very tasty high protein ice cream. It makes a great snack or dessert and definitely settles those chocolate and sweet cravings. Ingredients 1 medium banana, mashed 1 scoop chocolate protein powder.I like ON 100%...
  5. J

    Need help with BTC

    If someone needs help with BTC when ordering, hit me up and I can send directions. It's very simple through cash app. I just helped a member on this board.
  6. drtbear1967

    The Patient Dieter

    Losing Weight Takes TIME! ——— Wanna know the one thing that nearly every struggling dieter has in common? ⠀ —> A lack of PATIENCE ⏰ ⠀ It's the main reason people repeatedly fall for the latest FAD diets... ⠀ Why they shovel out wads of moolah for silly-goose weight loss products they see on...
  7. 3J

    another client is summer ready with the help of 3J! B & A pic!

    This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!! If interested in my 100% online nutrition and training coaching services please email me at [email protected] to inquire website: www.3jsdiet.com
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