disk

  1. drtbear1967

    Deadlifts - Don't do this!!!

    This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...
    • drtbear1967
    • Thread
    • absolutely argument back clear complete deadlift deadlifts disk gym hips hyperextend judge knees lift make managed meets powerlifter powerlifters powerlifting pretty putting risks serious spine
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
Back
Top