dorsiflexion

  1. jasonhill800

    Barefoot Squats: Are They For You?

    We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
    • jasonhill800
    • Thread
    • barefoot dorsiflexion feels feet find foot form heel lifters mechanics mobility motion muscle natural necessarily notice people performance preference range shoes squat squats squatting training
    • Replies: 0
    • Forum: NapsGear.org Forum
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