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  1. C

    Killer workout

    Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...
    • CuteJeepLady
    • Thread
    • brag cable curls downs dumbell giggles glute great hammer hey improving kickback killer lat lbs leg pounds press pull reps rt/lf sets today wired workout
    • Replies: 1
    • Forum: MuscleChemistry Discussion
  2. 9

    John McCarthy & Herb Dean Talk Ups and Downs of Reffing MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/t3dCCiIuNzg" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • dean downs herb john mccarthy mma reffing talk ups
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    MMA Updates 8/17

    <iframe src="https://www.youtube.com/embed/LkQM1j_ZxBY" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> that ankle pick from romero at :18sec in is one of the most impressive take downs i've ever seen. granted the dude was a scrub compared to yoel but holy shit he reached...
    • 9mm
    • Thread
    • 18sec 8/17 ankle compared damn downs dude flip grabbed granted holy impressive made mma pick reached romero scrub shit updates yoel
    • Replies: 0
    • Forum: MMA Forum
  4. Mountain_Man

    HRT with testosterone decanoate (neo test)

    for anyone who has not jumped on the decanote train i will tell you its great. i do 2 cc a week for a cycle or for hrt but u could do one shot every two weeks for hrt or crusing. i get no pip with it also feel that my test levels stay even no ups and downs with test d . the half life is 14.5...
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