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  1. drtbear1967

    Smith Machine VS Free Weight Squats Analogy.

    SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣ ⁣⁣⁣⁣ But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different kinematics...
  2. drtbear1967

    2 handed landmine press

    Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...
  3. B

    Want to Extend Cycle

    So my cycle is waning down. The tail end of it is just 200mg/tren E/week with my weekly TRT of 400mg/test cyp. I planned it to draw out the time on the tren so I have probably about 18 weeks of that, nothing else. This cycle has been extremely successful going from 205 to 225 lbs while...
  4. drtbear1967

    MPS - Muscle Protein Synthesis

    MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass. . After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...
  5. 5

    igf-lr3 in AA and Bac Water together

    I know that shooting with AA hurts like a bitch; is there a protocol where you can draw up the igf-lr3 with AA and then add bac water in to ease the pain. Mind you I never shot AA in my body, so I'm too pussy to shoot it directly in me since I heard it hurts more than a bee sting; and pain...
  6. Presser

    Injection method superior to new age Testosterone delivery methods like Test Gels, patches and creams

    Testosterone injections aren't generally discussed as a first line treatment when starting TRT / HRT Testosterone delivery methods such as; gels (Androgel and Testim), creams, pills (Andriol), pellets and patches sadly are always talked about first. This is the reality of big pharma and their...
  7. Muscle mechanic

    How to make Bacteriostatic Water

    Heard there been a shortage according to search and topics on boards. So I will tell u guys how to make your own BA Water!!! I wrote this article before so it may be similar to another but I am re-writing just for u guys. Here is what is needed: - Benzyl Alcohol can be purchased at lab supply...
  8. M

    Injecting IGF 1 LR3 Do you mix with B water?

    Had my first injection. Stung and then feels like a pump that won't quit. I have been reading that it is mixed with the .6% AA to draw up the IGF to my dose say .20mcg and then draw up say a few IU of B water to inject. Have you found this to lesson the pump pain?
  9. Iron Game

    The Greatest Olympia Rivalry That Never Was-- Yates VS. Haney

    The Greatest Olympia Rivalry That Never Was Lee Haney was born on November 11, 1959. Less than 2 ½ years later, on April 19, 1962, Dorian Yates entered the world. Given the proximity of their birth dates the law of averages would seem to dictate that their athletic careers would have closely...
  10. Presser

    Facebook or Twitter? Which do you prefer and use?

    I have to be honest, I hate both facebook and twitter, never understood their draw , and never really even logged into them much over the years, lol, i guess I just hate the format or just use to a forum based format like we have here. Anyhow, which one do you guys and gals prefer? Lastly what...
  11. Presser

    Needle Size for Injectable Steroid Cycles. Insulin vs 21-23 Gauge. Backloading

    If you are a steroid user, the chances are that you’ve been taught to use 23 guage or 25 guage needles for intramuscular injections of anabolic steroids. After all, this is what athletes and bodybuilders have been doing for decades. Furthermore, medical school and medical professionals all...
  12. S

    Cant draw HCG into syringe

    I have a weird problem when drawing HCG. I reconstitute my HCG with 2000 of lyophilized powder and 1ml of sterile water. I inject the water into the vile the powder is in, and then just draw from that same vile for injections. My problem is that after 2 or 3 injections, I can no longer draw...
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