drills

  1. N

    Naps Gear Napsgear: The Best Warm-Up for Bench Press

    I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose...
    • NGear
    • Thread
    • activation bench drills dynamic exercises foam general improve minor mobility motion muscle muscles napsgear pec performance performing press pressure range strength stretching time warm-up workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. 9

    Try These Mobility Drills For Wrestling & Grappling

    <iframe width="949" height="534" src="https://www.youtube.com/embed/eGAeiclLCBM?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code coupon drills grappling mobility order store wrestling
    • Replies: 0
    • Forum: MMA Forum
  3. 9

    5 Agility Ladder Drills For Muay Thai

    <iframe width="560" height="315" src="https://www.youtube.com/embed/2b3tQIZaUcw" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • agility drills ladder muay thai
    • Replies: 1
    • Forum: MMA Forum
  4. 9

    Kicking Drills for Stronger and Higher Kicks

    <iframe width="560" height="315" src="https://www.youtube.com/embed/4wEJneExjX8" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • drills higher kicking kicks stronger
    • Replies: 0
    • Forum: MMA Forum
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