drinking

Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...

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Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to...

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Hydration is something that gets talked about a lot, especially in those who are interested in improving their health. When most people are talking about hydration or giving advice on hydration, you may often hear things like: “make sure you’re getting enough fluids”, or “make sure you drink...

We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...

Why hydration is key when we are fully hydrated are muscle contraction is much more effective you hear many say if I was hydrated I would have a better workout muscle is made up of 70 percent water so drink up and help keep them kidneys healthy This is very important so we can perform...

<article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...

For many young people, reaching for an energy drink is like grabbing a cup of coffee. Whether it’s studying for an upcoming exam, staying awake on the road, and getting an energy boost before a party, young people are relying on energy drinks to get more out of their day. However, energy drink...

If you want to lose weight you're best off drinking ordinary water with your meals. This way you'll automatically consumer fewer calories than if you drink juice, milk or soft drinks. Nutritionists at the University of North Carolina drew this conclusion from a metastudy in which they reviewed...

Ok Guru's. My rbc are too high, prob from the trt, just got test results, 19.4 . My Dr. said I have to get to 17.5. He controls my trt so I want him to be happy, and I get 200 mg a week. Now the question, I will be taking tren soon, other than donating blood and drinking lot's of water, is there...

The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is...

It’s Friday and after a workout you're heading out to hang with some friends. But you may want to reconsider getting blitzed. This study explains why. Ten male and 9 female lifters were recruited. Each trial consisted of 6 sets of 10 Smith machine squats at 80% of their 1RM, 2 minutes rest...

Does Drinking Alcohol Limit Muscle Growth Potential?AddThis Sharing Buttons <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" style="width: 32px; height: 32px;" class="at-icon at-icon-facebook"><g> </path></g></svg><svg...

The science of binge drinking: 7 Tips to get wasted without wasting your gains Everything in life is better on drugs. Seriously. For every possible situation, from sex to studying for your finals, there’s a drug that will improve the experience. When it comes to nightlife, alcohol is the drug...

What exactly was the point of Pepsi’s new design of this ‘dumbbell’ bottle ?? We have no idea. Pepsi transformed its two-liter Pepsi Light bottle into a two-kilogram dumbbell. A lot of controversy has stirred up on the internet about Pepsi’s new concept design, mainly about it being...

A glass of grapefruit juice makes methandienone more effective Achieve the same results by taking less methandienone? With ordinary grapefruit juice its possible. At least, you can read this into a review article published by Israeli pharmacologists in the European Journal of Clinical...

Coffee might improve your endurance during exercise Written by Tim Newman Published: Today email 3.5 234SHARE Coffee, the world's favorite drug-infused drink, just got slightly more wonderful - if you are an athlete, that is. [Sportswoman drinking coffee on bench] New research shows that...

Alcohol and Bodybuilding Don’t Mix If you are serious about adding muscle and getting 8-pack abs, alcohol is enemy #1. Alcohol and bodybuilding do NOT mix. There are two great reasons to avoid alcohol if you are a bodybuilder: 1) because it inhibits gaining muscle mass and 2) because it makes...

Alright I never discourage people from drinking a lot of water, but as someone posted today, it can get out of hand. I'd say a good 98% of the people I know do not drink enough water a day, and as a guideline I would say people from 175-200 pounds should drink 1 gallon of water per day...