drives

  1. drtbear1967

    What really drives you?

    What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative...
    • drtbear1967
    • Thread
    • back bad change driven drives effects experience experienced fat fear feeling feelings guy habits hates humiliated motivate motivated motivators negative overweight people positive sports unpleasant
    • Replies: 5
    • Forum: General Conversation Forum
  2. drtbear1967

    100 Reps - Not for the weak at heart.

    themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.
    • drtbear1967
    • Thread
    • 100 bench brutal compound drives fibers growth gym heart leg method methods monster movement muscle press rep reps slow themusclephd twitch variation weak
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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