Search:

Tag: dumbbell

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    20,012 Views
    Last Post: 02-01-2024 05:40 AM
    by Ajactonbson  Go to last post
  2. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    238 Views
    Last Post: 11-28-2023 09:32 PM
    by jimbosmith316  Go to last post
  3. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    180 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  4. Build Impressive Arms

    Started by jimbosmith316, 11-01-2023 08:50 AM
    arm, arms, barbell, biceps, bodybuilding, build, curls, dumbbell, dumbbells, exercise, fitness, form, great, growth, isolate, muscle, muscles, performed, proper, provide, range, targets, training, tricep, triceps
    0 Replies
    240 Views
    Last Post: 11-01-2023 08:50 AM
    by jimbosmith316  Go to last post
  5. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    198 Views
    Last Post: 10-20-2023 09:56 AM
    by jimbosmith316  Go to last post
  6. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    297 Views
    Last Post: 10-10-2023 09:50 AM
    by Presser  Go to last post
  7. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    186 Views
    Last Post: 10-10-2023 09:49 AM
    by jimbosmith316  Go to last post
  8. 0 Replies
    232 Views
    Last Post: 12-25-2022 12:56 AM
    by PEP PATRIOT52  Go to last post
  9. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    308 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  10. Intermediate Workout for Men

    Started by PEP PATRIOT52, 11-25-2022 09:54 AM
    10–12, 12–15, 6–8, 8–10, back, barbell, body, curls, day, dumbbell, growth, intensity, intermediate, leg, muscle, overhead, press, raises, reps, seated, sets, shoulders, training, triceps, workout
    0 Replies
    239 Views
    Last Post: 11-25-2022 09:54 AM
    by PEP PATRIOT52  Go to last post
  11. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    346 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  12. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    369 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  13. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, you’re
    0 Replies
    454 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post
  14. Bench vs. DB Flys

    Started by drtbear1967, 11-06-2020 01:41 PM
    194, activation, bench, bodybuilders, bring, cable, completely, dumbbell, dumbbells, flyes, journal, keeping, medicine, muscle, overcome, pecs, position, press, recommend, science, sports, there’s, top, training, vonheim
    4 Replies
    1,454 Views
    Last Post: 11-09-2020 12:12 PM
    by drtbear1967  Go to last post
  15. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    3,172 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  16. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    3,728 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  17. The Dumbbell Side Bend is for Dummies

    Started by drtbear1967, 01-24-2019 09:33 AM
    45-degree, advantage, angle, bend, bends, body, cable, dumb, dumbbell, dummies, effective, exceed, exercise, heavy, hold, holding, lateral, mechanical, reasonable, roughly, side, single, strength, training, weight
    0 Replies
    7,110 Views
    Last Post: 01-24-2019 09:33 AM
    by drtbear1967  Go to last post
  18. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    2,612 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  19. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    6,539 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post
  20. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    7,343 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post
  21. Zach Zeiler - His Fight with Cancer

    Started by drtbear1967, 06-29-2018 03:13 PM
    3×10, creatine, dumbbell, leg, training
    0 Replies
    3,729 Views
    Last Post: 06-29-2018 03:13 PM
    by drtbear1967  Go to last post
  22. 26 Replies
    11,018 Views
    Last Post: 04-27-2018 02:58 PM
    by Presser  Go to last post
  23. MAX-OT TRAINING SYSTEM

    Started by Iron Game, 09-08-2017 01:57 AM
    approved, barbell, bench, calf, curls, dumbbell, exercises, growth, heavy, max-ot, minutes, muscle, muscles, press, raise, reps, rest, set, sets, time, training, warm, week, weight, workout
    0 Replies
    2,318 Views
    Last Post: 09-08-2017 01:57 AM
    by Iron Game  Go to last post
  24. Busting ASS 101

    Started by Iron Game, 06-25-2017 11:36 PM
    ass, barbell, basics, bench, body, build, day, dumbbell, good, great, mass, movements, muscle, people, presses, squats, start, strength, strong, technique, time, training, weight, work, working
    1 Replies
    2,744 Views
    Last Post: 06-26-2017 08:29 AM
    by drtbear1967  Go to last post
  25. Vary Your Grip For Bicep Growth

    Started by Iron Game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    4,905 Views
    Last Post: 06-13-2017 12:09 AM
    by Iron Game  Go to last post
Results 1 to 25 of 51
Page 1 of 3 1 2 3

Log in

Log in