dumbell

  1. C

    Killer workout

    Hey everyone, got a great workout today. I don't usually brag, but today I will. Glute kickback 75 lbs rt/lf, 3 sets of 12 reps Leg press (hammies) 50 lbs, 3 sets of 12 reps Squats 2 sets, 20 reps ( no wt) just for giggles Dumbell hammer curls, 20 lbs for 3 sets at 6 reps, 7 reps and 7 reps...
    • CuteJeepLady
    • Thread
    • brag cable curls downs dumbell giggles glute great hammer hey improving kickback killer lat lbs leg pounds press pull reps rt/lf sets today wired workout
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Explaining Elbow Pain

    Elbows pain is one of the most common afflictions in barbell sports. All lifters invariably suffer from elbow pain at some point. But why? <!-- /react-text --> <!-- react-text: 53 -->If you look at the function of the elbow , it's meant to be a STABILE joint , which should allow for a smooth...
  3. nuknuk

    Carbs at night, good or bad when trying to lose weight

    What is your take on this?
    • nuknuk
    • Thread
    • aas anadrol anavar anti-estrogen arnold arnold 2011 bodybiulding bodybuilding building size caffeine caffiene cardio cheat chest clomid cutting dianabol diet pills dieting dosing dumbell eca ephedrine fat burner meals weight
    • Replies: 15
    • Forum: Steroids SARMS Peptides Forum
  4. nuknuk

    How high of an incline do you like?

    When doing incline bench or dumbells?
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