dummies
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The Dumbbell Side Bend is for Dummies
The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...- drtbear1967
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- 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
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- Forum: Training and Weight Lifting Forum