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Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

Bone's big game helps No. 7 Vols beat No. 4 Kentucky 71-52 STEVE MEGARGEE (AP Sports Writer),The Associated Press•March 2, 2019 KNOXVILLE, Tenn. (AP) -- Tennessee didn't like the way it got pushed around at Kentucky two weeks ago. The Volunteers pushed back in the rematch and delivered a...

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For a long time, people have been talking about “muscle memory” and that your muscles have the ability to remember stimulus. For instance, if someone was sick or injured and had to stay out of the gym for any long period of time, when they went back in, they would be able to more quickly gain...

Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...

I still like meat! lol A Gold Coast bodybuilder is out to prove that you do not need to eat meat to build muscle. Crissi Carvalho became a vegan in 2011 following a health scare and returned to bodybuilding in 2014 - almost 20 years since she first competed. In the past two years she has...

I copied this article there is first person talk so it's not me. Halotestin (Fluoxymesterone) Halotestin (fluoxymesterone), known as just halo in the fitness world, is one of the strongest anabolic-androgenic steroids available and comes in oral form. It was amazingly developed in the late 50′s...

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...

When you get sick in the middle of a cycle. We are in the middle of flu season. I figure this article can help if you get sick mid steroid cycle and still want to maximize your results/usage. It happened to me it can happen to anyone. Bill Roberts Q: “What should I do if I get sick during...

The following morning I woke up in the desert. Literally on the ground in the sand. As was becoming all too frequent, I had no idea how I got there. I had pissed myself and I absolutely reeked of booze. A crushed cigar and a nearly empty bottle of vodka were on the ground next to me. My...

FLEX LEWIS - Will the Welsh Dragon burn the competition and bring home his 4th Olympia 212 Showdown title? <section id="main-content" role="main" style="box-sizing: content-box; "><article id="article-67111" class="node node-article node-promoted article clearfix"...

Q: “What should I do if I get sick during a cycle and can’t train properly or my body obviously just doesn’t have the energy to gain? If I decide to cut the cycle short, should I continue to at least use something, maybe a lower dose, to avoid losing my gains? I don’t have any pressing date...