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In bodybuilding, achieving increased vascularity refers to the visibility of veins under the skin, often giving a more defined and vascular appearance. While genetics play a role in how visible veins are, there are strategies that bodybuilders often use to enhance vascularity for a desired...

Nootropics, often referred to as cognitive enhancers or smart drugs, are substances that may improve cognitive function, focus, memory, or other mental faculties. When it comes to bodybuilding, some individuals explore nootropics to potentially enhance focus during workouts, aid in mental...

The "best" type of water can vary depending on personal preferences and specific needs. Here are a few different types of water and their characteristics: 1. **Tap Water**: Generally, tap water is treated to meet safety standards and often contains added fluoride for dental health. Its quality...

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EP Bulk SALE buy 5 x Sust250 for ONLY 35 potato's each MUST BUY 5 MIN. 10% off for 5-9 vials 15% off for 10-14 vials 19% off above 19 vials Sustanon (Test) History: The big-daddy of all AAS THE KING OF TEST, from which every other steroid has been derived, is testosterone. Its history...

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In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...

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Although the placebo effect is a well-known psychological phenomena, it is sometimes overlooked in exercise studies. We focus on how much a supplement, technology, or treatment enhances performance as compared to a placebo, although placebo effects may account for a large portion of...

Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel. While some prefer to stick to natural methods of building muscle, others turn to pharmaceuticals such as anabolic androgenic steroids and insulin. Though people traditionally use insulin only...

About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...

Skeletal muscle atrophy is defined as a reduction of muscle mass caused by excessive protein degradation. However, the development of therapeutic interventions is still in an early stage. Although glucagon‐like peptide‐1 receptor (GLP‐1R) agonists, such as exendin‐4 (Ex‐4) and dulaglutide, are...

Hello everyone, I recently made some injectable carnatine with great success so I figured I'd try making some injectable glutathione. My plan was to do it the same way as carnitine just at a lower dosage per ml. But when I put the glutathione in the distilled water it does not dissolve even...

Every diet works and every diet doesn't work at the same time. That's because what works for someone doesn't work for somebody else. ⁣⁣ ⁣⁣ There are many reasons why a diet can't work, but if we get on a fundamental level, it's because our metabolisms are "different".⁣⁣ ⁣⁣ But what does that...

We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a...

Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...

We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...

Cupping comes from traditional Chinese medicine. It has been around forever and I’ve seen claims ranging from a treatment for mild pain to its ability to suck evil spirits out of your body. . To create suction, circular cups are placed onto the skin, then either heat or an air pump to is...

Bromocriptine to combat trenbolone related side effects. Bromo(2.5mgs/day) WILL take care of 99% of all Fina gyno sufferers. Thats my assessment. Oh, and drop the Vitex in the garbage. WORTHLESS. Fina is a VERY POWERFUL anti-glucocorticoid, so what exactly does it do to reduce endogeneous...

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