elevator

  1. drtbear1967

    NEAT for Fat Loss

    Want to see more results in the gym? Increase the amount of activity you do outside of the gym 🤙. Take the stairs instead of the elevator, active yourself! Take a walk more often! Sorry for the typo 😌 . Sign me up for an extra 660kcals a week yeah. People underestimate the impact increasing your...
    • drtbear1967
    • Thread
    • active advise bloody day desk elevator fat fidgeting gardening gym hours loss neat pretty regular results spend start steps strongly substantial training walking week yeah
    • Replies: 0
    • Forum: General Conversation Forum
  2. drtbear1967

    Non- Exercise Activity Theromgenesis - NEAT

    Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...
    • drtbear1967
    • Thread
    • active activity body commute critical day deficit earlier effort elevator energy expenditure fat important low make move neat stay stops subconsciously train walk walking work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. 9

    UFC 203 Fighters Stuck in Elevator

    <iframe width="560" height="315" src="https://www.youtube.com/embed/jH0raOC7ZTk" frameborder="0" allowfullscreen></iframe> i've been stuck on an elevator lol it sucks
    • 9mm
    • Thread
    • elevator fighters lol stuck sucks ufc
    • Replies: 0
    • Forum: MMA Forum
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