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  1. drtbear1967

    High Protein Diets.

    This study compared a typical bodybuilder’s diet (~1g/lb protein) with a diet even higher in protein (~1.5g/lb). Both groups underwent an 8-week training program and had similar gains in muscle mass. However, the high protein group lost significantly more fat mass even while taking in about...
    • drtbear1967
    • Thread
    • antonio body build combined diet ellerbroek fat follow-up gonzalez hard high investigation journal mass muscle orris program protein reduce scheiner silver similar source time training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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