endurance-trained

  1. drtbear1967

    Body Type Fat Burning BS.

    You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...
    • drtbear1967
    • Thread
    • appl available; balance body burning caloric carbs end endurance-trained energy evidence fat higher increase lean long oxidation physiol reduced sedentary storage stores term type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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