epoc
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Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...- drtbear1967
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- body burn calories cardio carries damaged debt degree epoc exercise fuel greater interval muscles refill repair spent state steady strength stress subjects tanks training workout
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- Forum: Training and Weight Lifting Forum
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Exercise and Metabolism
We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a...- drtbear1967
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- 862 aerobic based clinical difference effect energy epoc exercise greater greer long make massive mind moffatt recovery resistance significance significant sport statistically term training types
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- Forum: Training and Weight Lifting Forum
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Energy Balance
The type of exercise you perform can also influence energy balance. This study found that both resistance training and interval training increased resting energy expenditure over baseline but steady state cardio had no effect on energy expenditure. Therefore, if you’re wanting to lose weight...- drtbear1967
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- 190-195 862 aerobic balance bet bouts cardio comparison energy epoc exercise expenditure greer intermittent interval isocaloric marcello moffatt quarterly research resistance sirithienthad source sport training
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