essentially

  1. drtbear1967

    Teres Major Hidden Muscle.

    Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains your lats will also train the teres major. Heavy carries with an emphasis on upper back tightness...
    • drtbear1967
    • Thread
    • added advantage assist back bit detail essentially exercise heavy helper hidden lats lean major mechanical muscle performs properly refer shoulder slightly stabilization teres tightness week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Stop Foam Rolling your IT Band

    Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...
    • drtbear1967
    • Thread
    • back band control essentially foam foot forward hip keeping leg nice region roller rolling shoe sit slowly smashing spine stop straight target thigh/knee top
    • Replies: 1
    • Forum: Steroid SARMS Peptides Forum
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