europa

Natalia Coelho Competition History 2021 Legion Sports Fest Women’s Physique – 1st 2021 Olympia Women’s Physique – 2nd 2020 Olympia Women’s Physique – 3rd 2020 Women’s Physique International – 1st 2019 Olympia Women’s Physique – 3rd 2019 Arizona Pro Women’s Physique – 2nd 2019 St. Louis Pro...

Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main...

The 7 People Who Never Get Results - Are You One Of Them? Tons of people struggle to see results. They just don't seem capable of adopting a healthy lifestyle. But why? Do they all just have the same unfortunate genetics? Here's what no one wants to talk about: Those who never see results...

Creating a Pro Bodybuilding Physique with George Farah I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his...

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It is not uncommon to hear a person in or around the bodybuilding industry make a statement in regards to the winner of a bodybuilding contest ultimately coming down to which competitor has the fewer number of weaknesses. If you follow bodybuilding for any length of time, it becomes obvious (at...

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An Impressive Résumé at 21 It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...

I was just looking at the schedule of what shows are where and when this year, at least in Florida. I've got a handful that I'm planning on attending, and towards the end of the year, one or two that I'm going to try to be ready to compete in. There's one in Jacksonville on April 8th that I...

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Smoking! I am from Kaliningrad, Russia. As a child, my family moved often because my father was an officer in the military. When my father was put on assignment in Riga, Latvia, my mother decided she wanted to put me in gymnastics as a way to direct my energy. She took me to a gymnastics...

About Me I am Ariel Khadr and I became the youngest IFBB Pro Fitness Competitor, making IFBB Professional history just ten days after my 17th birthday (Sept 8), at the 2009 Team Universe Fitness National Championships. My background is Egyptian, Russian, and Polish, and I grew up in a...

IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...

One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track &...

The USPA Single Ply Powerlifting Event is being held at the Orange County Convention in Orlando, FL on April 29th & 30th. Brett will be lifting on Friday (the 29th). This Training Footage is from 9 Weeks out to 2 Weeks out from the USPA Single Ply Powerlifting event at the Europa Games 2016 in...