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Water Hydration Regimen As Important As Training, Nutrition and Supplement Regimen in Bodybuilders!
Water In The Life Of a Bodybuilder Any athlete, as a professional and amateur, is aware of the importance of proper nutrition and sport mode. No less important is the correct drinking regime. Common man enough to drink 30 ml of water per 1 kg of body weight per day. In sports, especially...- Presser
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- Forum: Female Fitness Forum