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  1. drtbear1967

    Plyometrics: Single Leg

    PLYOMETRICS: SINGLE LEG VARIATIONS . 📚Most athletes expose themselves to high impact landing while playing sports. Recurrent hard landings can lead to degeneration of the ankle, knee, and hip joints. Learning to land softly and to decelerate the weight of the body will significantly lower the...
    • drtbear1967
    • Thread
    • body box distributed evenly exercises expose feet foot high hurdle impact joints jump knee; land landing leg perform plyometrics series single softly valgus/varus weight 🔘lateral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Presser

    How to make liquid anavar

    Oxandrolone is one of the hardest powders to convert into an oral suspension. It clumps and doest disperse evenly even after shaking it well. Anyone know of a solid carrier suspension to use with anavar powder? Oral steroid prefix test thread.
    • Presser
    • Thread
    • anavar carrier clumps convert disperse doest evenly hardest liquid make oral oxandrolone powder powders prefix shaking solid steroid suspension test thread
    • Replies: 19
    • Forum: Steroids SARMS Peptides Forum
  3. drtbear1967

    Elbow pain and how to fix it.

    General elbow pain is often associated with an imbalance between the forearm flexors and extensors. In most cases (but not all), the forearm flexor is in a state of overuse because of repeated "palm towards elbow" patterns, and you end up with an inflamed elbow tendon. <!-- IMAGE --> <!--...
    • drtbear1967
    • Thread
    • bear bit brunt cable curls direct elbow evenly flexor forearm free grip high-rep imbalance joint movements one-arm pain pressing reverse shoulder tension thumbless work wrist
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Protein Timing? Does it matter??

    This systematic review compared how consistently between-meal protein supplementation resulted in changes to lean mass, body fat, total body mass, and the ratio of lean to fat gains, when compared to with-meal protein supplementation. Both approaches produced similarly consistent gains in lean...
    • drtbear1967
    • Thread
    • “protein-spread body compared consistently consumed evenly evidence fat g/kg gains increasing intake lean mass meals muscle produced protein review roughly strategy supplementation systematic theory.â€� training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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