evidence-based
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Protein Intake
One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight to maximally maintain muscle mass during a cut. In addition, increasing protein intake can also...- drtbear1967
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- 2019 assist based bodybuilders calories competitive contribute current cut evidence-based excess fat gain increasing ingest intake mass medicine muscle nunes protein recommendations ribeiro schoenfeld sports
- Replies: 0
- Forum: Diet & Nutrition Forum
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Egg Protein
Whey protein has been shown several times over to be the top choice for supporting muscle growth with training. However, many people have milk allergies that make consuming whey, well, uncomfortable. Luckily, egg protein has a similar leucine content and excellent digestibility ratings which...- drtbear1967
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- 141 2017 campbell choice egg evidence-based exercise growth international jäger journal kerksick make muscle nutrition option position protein society solid source sports stand training whey
- Replies: 2
- Forum: Diet & Nutrition Forum