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  1. drtbear1967

    The Dumbbell Side Bend is for Dummies

    The Dumbbell Side Bend is for Dummies . A common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side. Of course, the weight of the dumbbell offsets the weight on the other side, making this exercise ineffective at sufficiently loading the...
    • drtbear1967
    • Thread
    • 45-degree advantage angle bend bends body cable dumb dumbbell dummies effective exceed exercise heavy hold holding lateral mechanical reasonable roughly side single strength training weight
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. Iron Game

    Short Steroid Cycles with High Doses VS Long Steroid Cycles with Low Doses

    Q: “I’m new to anabolic steroid use. For the amount of steroids I have, I need to decide between hitting it hard for a short period of time, or getting many more weeks of use at more modest doses. Which is the better way to go? Will this change as I get more experienced?” A: For the new user...
    • Iron Game
    • Thread
    • 600-800 amount anabolic change cycles dosage dose doses efficient exceed limited longer low mg/week moderate period plan preferably results short steroid steroids supply week weeks
    • Replies: 2
    • Forum: Bodybuilding Steroid & Training Articles
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