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FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. FST-7 is a training system I devised...

REDUCE YOUR WAISTLINE WITH THE STOMACH VACUUM EXERCISEOn May 26, 2014 by Physical Culturist Written by: JAYOUL This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively...

by CloudMacGrath First Things First If you want abs, lower your body fat, simple as that. If you're fat, there's no amount of crunches you can do to give yourself abs. Spot reduction is a myth. With that out of the way, here are some nice and healthy ab exercises! These suck. When you work...

By: Dr. Daemon Jones Are you working out yet still gaining weight? Are you getting frustrated and starting to lose hope that you will get the weight off? Don’t despair. There are may be some things that you don’t know about your metabolism that can cause results that are the opposite of what...

Ok so here's my baseline HGH results before I get bloods on PSL's grey tops. It was 1.5 hours after waking, fasted, no fluids or excercise. Just woke up, got dressed and went. Is that number extremely low to anyone?