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Tag: exercise

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  1. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    0 Replies
    57 Views
    Last Post: 08-15-2019 07:45 AM
    by drtbear1967  Go to last post
  2. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    0 Replies
    26 Views
    Last Post: 08-13-2019 07:59 AM
    by drtbear1967  Go to last post
  3. Energy Balance

    Started by drtbear1967, 08-07-2019 08:16 AM
    190-195, 862, aerobic, balance, bet, bouts, cardio, comparison, energy, epoc, exercise, expenditure, greer, intermittent, interval, isocaloric, marcello, moffatt, quarterly, research, resistance, sirithienthad, source, sport, training
    0 Replies
    58 Views
    Last Post: 08-07-2019 08:16 AM
    by drtbear1967  Go to last post
  4. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    159 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post
  5. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    57 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  6. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    57 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  7. To Train or Not when you're sick.

    Started by drtbear1967, 07-17-2019 07:55 AM
    239-242, activity, bodybuilders, current, day, exercise, fine, gains, illnesses, immunology, medicine, nieman, perspective, promote, quicker, reports, return, scenario, severe, sick, source, stress, taking, train, training
    2 Replies
    85 Views
    Last Post: 07-18-2019 07:55 AM
    by drtbear1967  Go to last post
  8. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    105 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  9. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    126 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  10. Caffeine - To much of a good thing?

    Started by drtbear1967, 06-20-2019 07:42 AM
    aid, athletes, caffeinated, caffeine, chewing, coffee, compared, daily, decrease, dosage, drink, drinks, energy, exercise, gum, improvements, intake, muscle, performance, regularly, researchers, source, sprints, study, time
    14 Replies
    277 Views
    Last Post: 07-11-2019 08:07 AM
    by drtbear1967  Go to last post
  11. 7 Replies
    159 Views
    Last Post: 07-07-2019 05:10 PM
    by jimbosmith316  Go to last post
  12. Change up your training order for new gains.

    Started by drtbear1967, 06-12-2019 07:59 AM
    2012, 251-265, 423, afraid, break, dias, don’t, exercise, exercises, figueiredo, follow, growth, medicine, order, progress, resistance, rules, salles, simao, source, sports, stimulus, training, willardson, workout
    2 Replies
    148 Views
    Last Post: 06-20-2019 07:47 AM
    by drtbear1967  Go to last post
  13. Adaptions to Training

    Started by drtbear1967, 06-18-2019 08:01 AM
    173-179, cited, combined, conditioning, endurance, exercise, gains, general, great, improve, increases, journal, making, ostrowski, plyometrics, power, protocols, research, strength, study, subjects, training, untrained, versus, weights
    0 Replies
    83 Views
    Last Post: 06-18-2019 08:01 AM
    by drtbear1967  Go to last post
  14. Beetroot

    Started by drtbear1967, 04-16-2019 08:10 AM
    235, 522-532, beetroot, dosage, effect, exercise, favorite, gym, head, hoon, individuals, international, johnson, journal, meta-analysis, metabolism, nitrate, nutrition, optimal, performance, pick, review, source, sport, systematic
    12 Replies
    492 Views
    Last Post: 06-12-2019 12:01 PM
    by JoeyGym65  Go to last post
  15. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    0 Replies
    79 Views
    Last Post: 05-29-2019 07:48 AM
    by drtbear1967  Go to last post
  16. The Best Glute Med Weight-Bearing Exercises

    Started by drtbear1967, 05-14-2019 08:07 AM
    30lb, abduction, activation, activity, bridge, core, deadlift, emg, exercise, exercises, glute, hip, lastly, leg, lunge, med, plane, role, side, single, squat, stability, stabilizer, transverse, weight-bearing
    0 Replies
    118 Views
    Last Post: 05-14-2019 08:07 AM
    by drtbear1967  Go to last post
  17. When do you need to stretch?

    Started by drtbear1967, 04-24-2019 08:31 AM
    2004, 363, 371-378, exercise, exists, gilchrist, impact, injury, kimsey, light, literature, medicine, review, risk, science, source, sports, stretch, stretching, stroup, support, sweat, systematic, thacker, workout
    2 Replies
    167 Views
    Last Post: 04-25-2019 08:16 AM
    by drtbear1967  Go to last post
  18. Ice Baths - Post Workout Recovery

    Started by drtbear1967, 04-19-2019 08:22 AM
    baths, cooled, cooling, effectively, effects, endurance, exercise, group, growth, hard, higher, ice, inflammation, minimal, muscle, negative, post, reduce, significant, size, soreness, statistically, strength, tended, training
    5 Replies
    284 Views
    Last Post: 04-25-2019 08:11 AM
    by drtbear1967  Go to last post
  19. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    367 Views
    Last Post: 04-19-2019 08:27 AM
    by drtbear1967  Go to last post
  20. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    142 Views
    Last Post: 04-17-2019 07:48 AM
    by drtbear1967  Go to last post
  21. Shredded Physique With HIIT Training

    Started by gandhisays, 04-04-2019 08:55 PM
    100, 100s, 10rm, body, cardio, complete, exercise, fat, group, hiit, hundreds, muscle, periods, physique, program, reps, rest, resting, seconds, set, sets, training, weeks, weight, workouts
    0 Replies
    262 Views
    Last Post: 04-04-2019 08:57 PM
    by gandhisays  Go to last post
  22. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    179 Views
    Last Post: 04-04-2019 08:02 PM
    by yellow snow  Go to last post
  23. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    0 Replies
    122 Views
    Last Post: 04-03-2019 07:49 AM
    by drtbear1967  Go to last post
  24. Training Heart Smart

    Started by drtbear1967, 03-28-2019 07:47 AM
    activity, cardiovascular, class, daily, day, don’t, due, enjoy, enjoyable, exercise, find, fit, gym, health, heart, hit, hours, improve, local, minutes, personal, taking, training, weight, you’re
    0 Replies
    243 Views
    Last Post: 03-28-2019 07:47 AM
    by drtbear1967  Go to last post
  25. Mind Muscle Connection for Growth

    Started by drtbear1967, 03-26-2019 08:04 AM
    activation, connection, correctly, enhances, exercise, groups, growth, higher, increase, increased, leads, level, mental, muscle, muscles, performing, physical, signals, significantly, specific, strength, stronger, study, training, working
    0 Replies
    127 Views
    Last Post: 03-26-2019 08:04 AM
    by drtbear1967  Go to last post
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