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Tag: exercise

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  1. Abdominal Training - To build those Abs

    Started by drtbear1967, Yesterday 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    7 Views
    Last Post: Yesterday 12:53 PM
    by drtbear1967  Go to last post
  2. 0 Replies
    36 Views
    Last Post: 12-03-2019 01:27 PM
    by Presser  Go to last post
  3. Train those Glutes

    Started by drtbear1967, 11-14-2019 08:52 AM
    45-degree, back, bridge, deep, difficult, exercise, exercises, extension, full, glute, glutes, hard, hip, hyperextensions, includes, part, raises, reverse, squat, things, thrust, train, training, typically, variations
    0 Replies
    41 Views
    Last Post: 11-14-2019 08:52 AM
    by drtbear1967  Go to last post
  4. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    71 Views
    Last Post: 10-29-2019 07:39 AM
    by drtbear1967  Go to last post
  5. L-Ornithine

    Started by drtbear1967, 10-28-2019 08:04 AM
    627-636, academic, arginine, citrulline, claims, cycle, effects, enhanced, exercise, growth, hormone, it’s, l-ornithine, make, nutrition, ornithine, overview, performance, pre-workout, realm, size, sports, stack, strength, tough
    0 Replies
    55 Views
    Last Post: 10-28-2019 08:04 AM
    by drtbear1967  Go to last post
  6. Is this you???? Not making gains???

    Started by drtbear1967, 10-18-2019 08:07 AM
    cycle, diet, europa, exercise, foods, forever, good, healthy, job, library, make, medicine, muscle, national, people, results, start, strength, suggest, taste, thinking, train, training, u.s, work
    0 Replies
    79 Views
    Last Post: 10-18-2019 08:07 AM
    by drtbear1967  Go to last post
  7. Importance of all 9 EAA

    Started by drtbear1967, 10-04-2019 07:49 AM
    @chemixlifestyle, akt-mtor, coming, data, dosing, eaa, egg, exercise, importance, important, mps, muscle, pathways, product, protein, recovering, regulating, resistance, saturating, shown, specific, stimulated, stress, synthesis, tissue
    0 Replies
    83 Views
    Last Post: 10-04-2019 07:49 AM
    by drtbear1967  Go to last post
  8. Betaine

    Started by drtbear1967, 09-30-2019 08:08 AM
    1133, acute, addition, anabolic, apicella, applied, betaine, cell, craig, data, enhances, exercise, increase, intra-workout, journal, muscle, physiology, pre-, short, signaling, solid, source, supplement, swelling, term
    0 Replies
    71 Views
    Last Post: 09-30-2019 08:08 AM
    by drtbear1967  Go to last post
  9. Patellar Tendon Rehab

    Started by drtbear1967, 09-25-2019 08:14 AM
    2️⃣, adapt, back, day, discomfort, doesn’t, exercise, extend, fully, hold, isometric, knee, knee/tendon, load, muscle, patellar, performing, progress, seconds, sets, slip, stage, stay, tendon, transitions
    0 Replies
    81 Views
    Last Post: 09-25-2019 08:14 AM
    by drtbear1967  Go to last post
  10. 0 Replies
    95 Views
    Last Post: 09-20-2019 08:03 AM
    by drtbear1967  Go to last post
  11. Relieve Allergies with a workout.

    Started by drtbear1967, 09-11-2019 07:56 AM
    allergens, allergies, allergy, blood, body, cells, chemicals, doctor, don’t, endorphins, exercise, feel, feeling, flow, health, it’s, muscle, put, recommend, relieve, running, symptoms, taking, training, white
    2 Replies
    82 Views
    Last Post: 09-11-2019 08:00 AM
    by MrsAO  Go to last post
  12. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    61 Views
    Last Post: 08-27-2019 07:58 AM
    by drtbear1967  Go to last post
  13. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    88 Views
    Last Post: 08-27-2019 07:43 AM
    by drtbear1967  Go to last post
  14. Pec Major Activation

    Started by drtbear1967, 08-13-2019 07:59 AM
    activation, add, arm, bit, body, complete, contraction, entire, exercise, forward, hands, internal, letting, major, motion, occur, pec, pinky’s, pointing, range, rotation, shoulders, slightly, thumbs, true
    2 Replies
    124 Views
    Last Post: 08-24-2019 08:41 PM
    by Ashop  Go to last post
  15. How to burn stubborn body fat

    Started by drtbear1967, 08-21-2019 08:02 AM
    activity, alpha, approach, area, areas, body, burn, clenbuterol, cycle, diet, dieting, elel, emem, exercise, fat, hormone, insulin, muscle, powder, reduction, send, spot, stubborn, thyroid, training
    0 Replies
    110 Views
    Last Post: 08-21-2019 08:02 AM
    by drtbear1967  Go to last post
  16. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    0 Replies
    98 Views
    Last Post: 08-15-2019 07:45 AM
    by drtbear1967  Go to last post
  17. Energy Balance

    Started by drtbear1967, 08-07-2019 08:16 AM
    190-195, 862, aerobic, balance, bet, bouts, cardio, comparison, energy, epoc, exercise, expenditure, greer, intermittent, interval, isocaloric, marcello, moffatt, quarterly, research, resistance, sirithienthad, source, sport, training
    0 Replies
    94 Views
    Last Post: 08-07-2019 08:16 AM
    by drtbear1967  Go to last post
  18. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    315 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post
  19. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    91 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  20. Split Squats - The How To!!

    Started by drtbear1967, 07-23-2019 08:00 AM
    alter, angle, angle;, back, compared, decreases, distance, emphasis, exercise, front, glute, good, great, greater, hamstrings, knee, leg, legs, load, means, places, quads, shorter, squats, step
    0 Replies
    88 Views
    Last Post: 07-23-2019 08:00 AM
    by drtbear1967  Go to last post
  21. To Train or Not when you're sick.

    Started by drtbear1967, 07-17-2019 07:55 AM
    239-242, activity, bodybuilders, current, day, exercise, fine, gains, illnesses, immunology, medicine, nieman, perspective, promote, quicker, reports, return, scenario, severe, sick, source, stress, taking, train, training
    2 Replies
    143 Views
    Last Post: 07-18-2019 07:55 AM
    by drtbear1967  Go to last post
  22. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    175 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  23. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    172 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  24. Caffeine - To much of a good thing?

    Started by drtbear1967, 06-20-2019 07:42 AM
    aid, athletes, caffeinated, caffeine, chewing, coffee, compared, daily, decrease, dosage, drink, drinks, energy, exercise, gum, improvements, intake, muscle, performance, regularly, researchers, source, sprints, study, time
    14 Replies
    433 Views
    Last Post: 07-11-2019 08:07 AM
    by drtbear1967  Go to last post
  25. 7 Replies
    299 Views
    Last Post: 07-07-2019 05:10 PM
    by jimbosmith316  Go to last post
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