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Tag: exercises

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  1. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    353 Views
    Last Post: 12-31-2023 12:41 PM
    by jimbosmith316  Go to last post
  2. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    225 Views
    Last Post: 12-29-2023 10:40 AM
    by jimbosmith316  Go to last post
  3. Clothing for Training

    Started by jimbosmith316, 12-25-2023 10:18 PM
    ###, bodybuilders, brands, breathable, clothing, comfortable, dry, exercises, fabrics, functionality, materials, moisture-wicking, muscle, muscles, offer, opt, provide, range, sessions, shoes, support, tops, training, weightlifting, workouts
    0 Replies
    416 Views
    Last Post: 12-25-2023 10:18 PM
    by jimbosmith316  Go to last post
  4. Proper Support for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:30 PM
    ###, aid, bodybuilders, compression, deadlifts, exercises, grip, heavy, improve, injury, knee, lifting, muscle, offer, presses, provide, reduce, resistance, stability, support, training, weightlifting, weights, worn, wrist
    0 Replies
    132 Views
    Last Post: 12-22-2023 04:30 PM
    by jimbosmith316  Go to last post
  5. Pinched Nerve Care

    Started by jimbosmith316, 12-22-2023 04:29 PM
    ###, area, bodybuilders, care, don’t, exercises, flexibility, focus, guidance, heat, ice, inflammation, muscles, nerve, pain, physical, pinched, pressure, professional, proper, recommend, reduce, seek, therapy, training
    0 Replies
    125 Views
    Last Post: 12-22-2023 04:29 PM
    by jimbosmith316  Go to last post
  6. Taking Care of Your Ligaments

    Started by jimbosmith316, 12-20-2023 01:43 PM
    adapt, bodybuilding, care, crucial, exercises, health, increase, injuries, injury, joint, ligament, ligaments, maintaining, mobility, muscle, muscles, nutrition, pain, proper, reduce, stress, taking, time, training, workouts
    0 Replies
    91 Views
    Last Post: 12-20-2023 01:43 PM
    by jimbosmith316  Go to last post
  7. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    107 Views
    Last Post: 12-20-2023 01:42 PM
    by jimbosmith316  Go to last post
  8. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    184 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  9. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    125 Views
    Last Post: 12-18-2023 01:55 PM
    by jimbosmith316  Go to last post
  10. Proper Breathing During Training

    Started by jimbosmith316, 12-18-2023 01:54 PM
    avoid, body, breath, breath-holding, breathing, catch, control, count, exercise, exercises, feeling, focus, guides, holding, improve, naturally, overly, performance, proper, struggling, techniques, training, weightlifting, winded, workout
    0 Replies
    117 Views
    Last Post: 12-18-2023 01:54 PM
    by jimbosmith316  Go to last post
  11. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    110 Views
    Last Post: 12-17-2023 04:59 PM
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  12. Keeping Mass when Injured

    Started by jimbosmith316, 12-17-2023 04:56 PM
    area, body, damage, engage, exercises, feasible, fitness, focus, growth, guide, injured, injury, maintain, maintaining, mass, muscle, physical, prevent, promote, recovery, safe, support, therapists, training, worsen
    0 Replies
    121 Views
    Last Post: 12-17-2023 04:56 PM
    by jimbosmith316  Go to last post
  13. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    173 Views
    Last Post: 12-16-2023 02:44 PM
    by jimbosmith316  Go to last post
  14. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    154 Views
    Last Post: 12-14-2023 11:09 AM
    by jimbosmith316  Go to last post
  15. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    162 Views
    Last Post: 12-13-2023 10:28 AM
    by jimbosmith316  Go to last post
  16. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    176 Views
    Last Post: 12-12-2023 12:43 PM
    by jimbosmith316  Go to last post
  17. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    298 Views
    Last Post: 12-09-2023 07:23 PM
    by jimbosmith316  Go to last post
  18. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    185 Views
    Last Post: 12-09-2023 07:22 PM
    by jimbosmith316  Go to last post
  19. After 40: Balanced Approach

    Started by jimbosmith316, 12-08-2023 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    326 Views
    Last Post: 12-08-2023 11:28 AM
    by jimbosmith316  Go to last post
  20. Locking Joints during Routines

    Started by jimbosmith316, 12-07-2023 10:32 AM
    benefits, bodybuilding, built, control, excessive, exercise, exercises, fitness, fully, growth, increase, individuals, injury, joint, joints, locking, maintaining, maximizing, muscle, professional, prone, proper, risk, trainer, tricep
    0 Replies
    195 Views
    Last Post: 12-07-2023 10:32 AM
    by jimbosmith316  Go to last post
  21. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    188 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  22. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    208 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  23. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    183 Views
    Last Post: 11-30-2023 09:53 PM
    by jimbosmith316  Go to last post
  24. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    284 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  25. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    210 Views
    Last Post: 11-29-2023 01:48 PM
    by jimbosmith316  Go to last post
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