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  1. Taking care of your Back

    Started by jimbosmith316, Today 11:42 AM
    avoid, back, bodybuilding, care, consult, core, exercises, form, heavy, history, injuries, issues, lead, lifting, lower, muscle, muscles, prevent, professional, proper, specific, stretching, variety, weights, working
    0 Replies
    7 Views
    Last Post: Today 11:42 AM
    by jimbosmith316  Go to last post

  2. Ligaments Prevent Injury

    Started by jimbosmith316, Yesterday 11:50 AM
    balanced, bodybuilders, bodybuilding, ensure, exercises, form, gear, health, injury, joints, lead, ligament, ligaments, maintain, mobility, muscle, pain, prevent, program, reduce, strains, time, training, weightlifting, work
    0 Replies
    5 Views
    Last Post: Yesterday 11:50 AM
    by jimbosmith316  Go to last post

  3. Help Your Shoulder Pain

    Started by jimbosmith316, 10-02-2023 12:21 PM
    10-15, 2-3, arm, arms, back, band, circles, essential, exercises, forearm, gently, good, hold, pain, raise, repeat, resistance, seconds, shoulder, sore, stand, stretch, stretches, times, wall
    0 Replies
    14 Views
    Last Post: 10-02-2023 12:21 PM
    by jimbosmith316  Go to last post

  4. Bones are Our Foundation

    Started by jimbosmith316, 10-01-2023 11:24 AM
    bodybuilders, bodybuilding, bone, bones, calcium, density, encourages, essential, exercises, fitness, growth, health, hormone, muscle, muscles, nutrition, osteoporosis, proper, recovery, resistance, stress, strong, testosterone, training, weight-bearing
    0 Replies
    10 Views
    Last Post: 10-01-2023 11:24 AM
    by jimbosmith316  Go to last post

  5. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    20 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post

  6. Your Foundation (Feet) are the Key to Success

    Started by jimbosmith316, 09-29-2023 11:55 AM
    balance, body, confidence, essential, exercises, feet, flexibility, foot, force, improve, injuries, lift, lifting, lower, mobility, performance, power, proper, stability, strong, technique, training, transfer, weightlifting, weights
    0 Replies
    23 Views
    Last Post: 09-29-2023 11:55 AM
    by jimbosmith316  Go to last post

  7. Bodybuilding versus Strength Training

    Started by jimbosmith316, 09-28-2023 10:49 AM
    bodybuilders, bodybuilding, cardiovascular, competitions, exercises, fitness, focus, focused, goal, growth, hypertrophy, muscle, muscles, nutrition, powerlifting, recovery, rest, size, specific, strength, techniques, training, weightlifting, weights, workouts
    0 Replies
    29 Views
    Last Post: 09-28-2023 10:49 AM
    by jimbosmith316  Go to last post

  8. Building strong and muscular legs

    Started by jimbosmith316, 09-27-2023 03:58 PM
    back, box, building, calf, deadlifts, exercises, glutes, growth, hamstrings, jumps, leg, legs, lower, lunges, machine, muscle, muscular, quadriceps, quads, raises, squats, strong, target, targets, work
    0 Replies
    67 Views
    Last Post: 09-27-2023 03:58 PM
    by jimbosmith316  Go to last post

  9. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 06:00 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    135 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post

  10. Everything You Need To Know About The Big 4:

    Started by PEP PATRIOT52, 02-27-2023 05:56 PM
    abs, arms, bench, body, bodybuilders, build, clean, deadlift, exercise, exercises, flat, great, lift, muscle, muscles, perfect, performed, press, squats, strength, training, ways, weight, work, works 1 Attachment(s)
    0 Replies
    109 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post

  11. Naps Gear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    Started by NGear, 02-14-2023 08:05 AM
    circuit, exercises, fit, fitness, goals, healthy, important, lunges, make, motivated, napsgear, repeat, rest, running, seconds, squats, stay, staying, time, times, tips, track, training, workout, year
    0 Replies
    134 Views
    Last Post: 02-14-2023 08:05 AM
    by NGear  Go to last post

  12. Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, here’s, injectable, list, masteron, muscle, number, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    244 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  13. Finest Gears Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, injectable, list, masteron, muscle, number, performing, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    107 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  14. Finest Gears Get the biceps you want 💪

    Started by Finestgears, 02-02-2023 11:20 AM
    anastrozole, anavar, biceps, buy, clenbuterol, cypionate, deca, durabolin, exercises, injectable, list, masteron, muscle, number, performing, primobolan, products, proviron, steroid, steroids, testosterone, trenbolone, turinabol, well-known, work
    0 Replies
    175 Views
    Last Post: 02-02-2023 11:20 AM
    by Finestgears  Go to last post

  15. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    6-8, arms, back;, bodybuilder, bodybuilders, bodybuilding, chest, curls, cycle, day, exercises, extensions, ez-curl-bar, larry, loads, lying, muscle, rest, seconds, tempo, training, tri-set, tri-sets, uni-angular, workout 1 Attachment(s)
    0 Replies
    96 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post

  16. Pull Ups vs. Chin Ups: How These Two Moves Differ

    Started by PEP PATRIOT52, 01-06-2023 12:59 PM
    back, bar, biceps, body, brachialis, challenge, chin, exercises, flip, grip, introduce, movement, muscle, muscles, position, pull, rep, shoulder, significantly, strength, tempo, training, upper, ups, work 1 Attachment(s)
    0 Replies
    88 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post

  17. Naps Gear Napsgear: The Role of Genetics in Bodybuilding: What You Need to Know

    Started by NGear, 12-23-2022 12:36 AM
    achieve, body, bodybuilding, build, building, compound, diet, eat, exercises, genetics, goals, growth, gym, make, mass, muscle, muscles, napsgear, people, protein, results, role, time, training, work
    0 Replies
    171 Views
    Last Post: 12-23-2022 12:36 AM
    by NGear  Go to last post

  18. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    1-5, body, bodyweight, examples, exercises, fatigued, great, jumps, let’s, load, motor, movement, muscles, muscular, power, power-based, quickly, rep, rest, set, sets, speed, training, us-, you’re 1 Attachment(s)
    0 Replies
    108 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post

  19. Push Yourself to Double Duty With This Chest and Back Workout

    Started by PEP PATRIOT52, 12-15-2022 11:42 PM
    back, bench, chest, chest-and-back, core, day, dumbbells, exercise, exercises, growth, lower, muscle, opposing, pushup, reps, rest, session, sets, shoulders, squeeze, superset, time, training, triceps, workout 1 Attachment(s)
    0 Replies
    119 Views
    Last Post: 12-15-2022 11:42 PM
    by PEP PATRIOT52  Go to last post

  20. YOUR MUSCLE SHOP- DELOADING, WHAT IS IT

    Started by PEP PATRIOT52, 12-04-2022 11:29 AM
    body, bodybuilders, day, deload, deloading, exercises, feel, fitness, growth, gym, helps, idea, level, lift, muscle, rest, stage, strength, stress, things, time, training, week, working, workout
    0 Replies
    102 Views
    Last Post: 12-04-2022 11:29 AM
    by PEP PATRIOT52  Go to last post

  21. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    171 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post

  22. YOURMUSCLESHOP BODYBUILDING TIPS #5

    Started by PEP PATRIOT52, 12-01-2022 07:53 AM
    amount, bodybuilding, change, changing, contact, exercises, join, make, muscle, order, perform, performing, plateau, point, program, rest, sets, stock, telegram, time, type, us-, weeks, www.yourmuscleshop.com, yourmuscleshop
    0 Replies
    161 Views
    Last Post: 12-01-2022 07:53 AM
    by PEP PATRIOT52  Go to last post

  23. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    97 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post

  24. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 01:53 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    2 Replies
    141 Views
    Last Post: 11-27-2022 04:02 PM
    by PEP PATRIOT52  Go to last post

  25. YOUR MUSCLE SHOP- German Volume Training

    Started by PEP PATRIOT52, 11-27-2022 02:18 PM
    amount, back, exercises, final, follow, german, growth, increase, lift, make, move, muscle, muscles, plan, reps, session, set, sets, ten, training, volume, warm-up, week, weight, workout
    0 Replies
    118 Views
    Last Post: 11-27-2022 02:18 PM
    by PEP PATRIOT52  Go to last post
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