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    Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
    • NGear
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    • abdominal abdominis abs belly bodybuilding breathe contract core deeply exercise exhale inhale lips lower muscle muscles napsgear option position slowly spine stomach transversus vacuum vacuums
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. Iron Game

    Power/Mass Training

    Power/Mass Training by Gene Mozee Why can’t you build muscle mass and density? Is something stopping you from getting bigger and stronger? Maybe you need a dose of power-mass training! When I first began training many years ago, my goal was to get bigger so that I could play football and, of...
    • Iron Game
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    • bench bodybuilder build exercise exercises exhale fibers growth gym heavy inches increase larger light mass muscle poundages power power-mass press reps sets size strength training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    The Stomach Vacuum, Lost Secret Weapon of the Pro's

    The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority...
    • Iron Game
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    • abdominal abdominals abdominus back bodybuilding crunches exhale external midsection muscle muscles obliques rarely rectus regular seconds sets stomach stronger technique training transversus vacuum week weeks
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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