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When do you need to stretch?
Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements...- drtbear1967
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- 2004 363 371-378 exercise exists gilchrist impact injury kimsey light literature medicine review risk science source sports stretch stretching stroup support sweat systematic thacker workout
- Replies: 2
- Forum: Training and Weight Lifting Forum
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Blood Type BS.
Speaking of blood. Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your diet depending on what blood type you have. - These...- drtbear1967
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- advocates benefits blood case claims depending diet diets differently exists foods high lose population protein react recommended studies test today type types vegetables; weight worth
- Replies: 1
- Forum: Diet & Nutrition Forum