explosive

  1. PEP PATRIOT52

    This Incline Dumbbell Press Series Takes You to Hell and Back

    This Incline Dumbbell Press Series Takes You to Hell and Back Your chest and shoulders will feel the burn. If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner uses multiple tempos to fire up your effort...
    • PEP PATRIOT52
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    • Replies: 0
    • Forum: YourMuscleShop.to
  2. 9

    Edson Barboza Speed Agility & Explosive Box Jump Workout

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    • Forum: MMA Forum
  3. 9

    Speed Strength And Explosive Power with Edson Barboza & Joanna Jedrzejczyk

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    • Replies: 0
    • Forum: MMA Forum
  4. 9

    Dustin Poirier Explosive Power & High Altitude RSH Training | UFC 242 Fight Camp

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    • 9mm
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    • Replies: 0
    • Forum: MMA Forum
  5. 9

    Explosive Power and Agility Training for MMA with Junior Dos Santos

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    • 9mm
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    • Replies: 0
    • Forum: MMA Forum
  6. 9

    Explosive Strength Workout for Knockout Power

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    • 9mm
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    • Replies: 0
    • Forum: MMA Forum
  7. 9

    Explosive War: Old Style vs New Style Muay Thai

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    • 9mm
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    • Replies: 0
    • Forum: MMA Forum
  8. drtbear1967

    How to use box jumps.

    What they should be used for: . Box jumps are a fantastic way to develop the body's ability to be explosive by recruiting fast-twitch muscle fibers. They teach you how to develop a lot of force in a short period of time, thus training you to become more powerful. Doing a few box jumps before...
    • drtbear1967
    • Thread
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    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  9. 9

    Explosive Super Sets on Your Push Day

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    • 9mm
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    • day explosive push sets super
    • Replies: 0
    • Forum: MMA Forum
  10. drtbear1967

    How to Increase your Squat!

    For years we've known about the benefits of something called "post-activation potentiation." Get warmed up, then do a heavy, low-volume squat or deadlift. Afterward, do a jump or sprint. What happens? Explosive jumping and sprinting performance increases after the heavy lift. Put another way...
  11. Iron Game

    The Best Training Techniques for Muscle Size & Strength

    The Best Training Techniques for Muscle Size & Strength Optimal strength gains are typically achieved by high-intensity training requiring the use of heavy weights within a low repetition range, while the best hypertrophic response is ordinarily stimulated by the use of moderate weights...
    • Iron Game
    • Thread
    • cell chain-loaded chains complex explosive fast-twitch fibers gains greater growth increase kaatsu movement muscle muscular order oxygen potentiation preferentially resistance shown size strength studies training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  12. Iron Game

    The Best Training Techniques for Muscle Size & Strength

    The Best Training Techniques for Muscle Size & Strength Optimal strength gains are typically achieved by high-intensity training requiring the use of heavy weights within a low repetition range, while the best hypertrophic response is ordinarily stimulated by the use of moderate weights at a...
    • Iron Game
    • Thread
    • cell chain-loaded chains complex explosive fast-twitch fibers gains greater growth increase kaatsu movement muscle muscular order oxygen potentiation preferentially resistance shown size strength studies training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. Iron Game

    CREATINE MONOHYDRATE - MUSCLE CELL VOLUMIZER

    CREATINE MONOHYDRATE Lift More Weight, Build More Muscle* CREATINE MONOHYDRATE SUPPORTS SIZE & STRENGTH GAINS* If you're training hard daily, proper nutrition and supplementation are essential. Building muscle takes a lot of work. In the gym, you get out what you put in, so maximum effort...
    • Iron Game
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    • Forum: Supplements Discussion
  14. Presser

    Bicep Training For Explosive Growth. Supinate Your Curls!

    Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Jim Cordova is...
    • Presser
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    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  15. D

    Explosive Exercise

    Explosive Exercise Explosive exercise can be defined as movements in which the rate of force development(RFD) is maximum or near maximum for a given type of muscle action (e.g. isometric,concentric, eccentric). The peak RFD has a strong association with the ability to accelerate a mass...
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