extension

Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...

Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...

LAT STRETCH VARIATIONS . 📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should be done with a...

𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Achy stiff neck you just wish would loosen up? Grab a rag/towel and try this! Here is a self-mobilization known as the Mulligan Snag that is an incredible tool for addressing these neck issues. Assess which range of motion is the most limited and then pick the exercise...

GLUTE VARIATIONS . 📚 Glute exercise are important for hip mobility and stability, such as at the top of a squat, deadlift or a single leg stiff leg deadlift you need to be able to drive with the glutes to maintain neutral spine. The main actions for this series are hip extension, which is...

💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...

People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...

Daniel Roberts,Senior Writer,Yahoo Finance•September 4, 2019 The Dallas Cowboys and running back Ezekiel Elliott finally came to terms on Wednesday morning on an eye-popping six-year, $90 million contract extension that makes Elliott the highest-paid running back in NFL history. The deal ends...

Tom Brady gets a nice contract extension which is still very team friendly <iframe width="560" height="315" src="https://www.youtube.com/embed/XRxMRzzq4cQ" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move. . Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons. . It doesn’t load your...

Liz Roscher,Yahoo Sports•March 19, 2019 Mike Trout, the best player in baseball, isn’t going anywhere for a long, long time. ESPN’s Jeff Passan reported on Tuesday that Trout and the Los Angeles Angels are finalizing an absolutely massive contract extension that will keep Trout with the Angels...

Patriots owner Robert Kraft open to extension for Tom Brady Mike Reiss ESPN Staff Writer ATLANTA -- New England Patriots quarterback Tom Brady turns 42 in August, and the 2019 season will mark the final year of his contract. But owner Robert Kraft indicated Wednesday that he wouldn't have...

Yahoo Sports Staff Aaron Rodgers is the latest player to strike it rich on the NFL contract carousel.The two-time league MVP is now the richest man in the league after inking a 4-year extension worth a whopping $134M!The Packers QB is taking home an annual salary of $33.5M and an insane $103M...

There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...

Jarvis Landry: Odell Beckham Jr. 'definitely' would be open to playing for Browns From ESPN Cleveland Browns wide receiver Jarvis Landry told cleveland.com that he's been lobbying his team to try to trade for his former teammate and good friend Odell Beckham Jr. Landry, who was traded to...

&#55357;&#56631;Ashwagandha (KSM-66) can make you bigger, stronger, and leaner. ---- &#55357;&#56458;Ashwagandha is commonly known as Indian Ginseng (brand name: KSM-66). It is also known as an adaptogen, which basically means that it can be beneficial for anything that you want. It has been...

Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...

LOL Actually I meant, do you do sissy squats ? If you do, are they effective for the target muscle? Do you like them better than leg extension, standing leg extension?